Squat and Bend VinyasaMobilityBackbendscreative flow Jan 16 Written By Erika Abrahamian A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways. Length: 60 Minutes Erika Abrahamian
Squat and Bend VinyasaMobilityBackbendscreative flow Jan 16 Written By Erika Abrahamian A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways. Length: 60 Minutes Erika Abrahamian
