start with a thorough, down-regulating hip and core sequence. Move to spinal undulations, and a slow hip and core focused standing series. Finish with gentle back-bending and twists. A bolster or pillow, and two blocks are helpful.
start with a thorough, down-regulating hip and core sequence. Move to spinal undulations, and a slow hip and core focused standing series. Finish with gentle back-bending and twists. A bolster or pillow, and two blocks are helpful.
