We start with Sun Salutations, move through standing poses, weave core work into seated poses, and end with backbends and inversions. A good, challenging practice to get out of your mind, break a sweat, and feel into the body.
We start with Sun Salutations, move through standing poses, weave core work into seated poses, and end with backbends and inversions. A good, challenging practice to get out of your mind, break a sweat, and feel into the body.
