A deep, spiraling, out of the box hip-focused practice. Lots of rolling around, playful core activation weaves the postures together. Great to do before or after a workout, or, at the end of the day.
A deep, spiraling, out of the box hip-focused practice. Lots of rolling around, playful core activation weaves the postures together. Great to do before or after a workout, or, at the end of the day.
