Hip flexors and Hams Vinyasastrengthhamstringship flexorscore Jan 28 Written By Erika Abrahamian An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary. Length: 90 Minutes Erika Abrahamian
Hip flexors and Hams Vinyasastrengthhamstringship flexorscore Jan 28 Written By Erika Abrahamian An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary. Length: 90 Minutes Erika Abrahamian
