Backbends tend to stimulate our sympathetic nervous system. This practice invites us to discern between physical sensation and emotional residue that often comes up when we backbend. Two blocks and a bolster offer support and feedback.
Backbends tend to stimulate our sympathetic nervous system. This practice invites us to discern between physical sensation and emotional residue that often comes up when we backbend. Two blocks and a bolster offer support and feedback.
