All Wrapped Up Vinyasa Jan 2 Written by Siena Walker An opening, slow-ish, steady flow. Focused on the shoulders, chest, and outer hips. A strap and two blocks are helpful. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/ Previous Previous Slow Vinyasa Next Next Energetic Flow Chest and upper back focused
All Wrapped Up Vinyasa Jan 2 Written by Siena Walker An opening, slow-ish, steady flow. Focused on the shoulders, chest, and outer hips. A strap and two blocks are helpful. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
